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Doubt, Your Best Frenemy

Analysis paralysis is real. Too many choices; too many doubts. I don’t know about you, but sometimes I find myself second-guessing the decisions I’ve made. “Was it the right one?” “What if I had chosen option B?” “Did I shortchange myself?” Doubt is a double-edged sword. It can bring you down, or, motivate you to… Read More

No Return to Sender

The energy I felt as I returned from my hike plummeted. I realized I could not find my driver’s license. It wasn’t in the car, in my purse, at any of my offices, or any place it would reasonably be. It’s okay, I thought to myself. I’ll get it back. I must have lost it… Read More

Therapy: Worth the Investment

I hate lying. As a therapist, I believe all healthy relationships need truth and honesty. But I balked when I heard what the cost of sending my dog, Kurtis, to obedience school was going to be. When my family asked me how much we’d be spending, I could not help it. I lied. I lied… Read More